Workshops and Programmes

Take time out to breathe

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Run and Breathe

Run and Breathe Programme

Have you ever wondered what is the best way to breathe when running? Join Lisa from Breathing Bliss and Dani from Strive Fitness Community for the first ever 4 week 'Run and Breathe' programme

What's involved?

Join Lisa and Dani on a unique programme to explore how breathwork can enhance your running experience.

Lisa will take you on an exploration of your breath and teach you tools to help open up and improve your respiratory system. Learn about your unique breathing pattern and how to breathe deeply to relieve tension in your diaphragm and primary breathing muscles. This programme is designed to help get your breath flowing freely and "belly breathing" when running. It is accessible for all level of runners, from beginners to experienced runners.

The programme will start with an experiential group workshop held on Zoom on Tuesday 30th March 2021, followed by four weekly breathwork videos that you can use before and after your runs. You have the option to be part of the 4 week programme or choose to just join in the workshop. If you decide to continue for the month, you might like to keep a running diary to record what you notice about your breath and how breathwork supports you. 

As the programme will be held online, you can join us from wherever you are in the world and the videos can be viewed at a time that is convenient for you.

£30pp (20% Earlybird discount)  Book Here Strive

Full Moon Workshops 2021

Throughout the whole of 2021 join women from around the world as we breathe into the different energies each month offers us. We surrender and shift in the Sun Sign and the Moon Sign. Every month is a different. We balance our cosmic energies as we bathe in the moonlight. 

Moon Clouds
Meditation

Instagram Live

Join me every Saturday at 6-6.30pm (UK Time) for an free online breath session. Each week with a different theme.

Look out for my guest live Instagram sessions too. Every month I have a new guest who inspires and opens up hearts and minds.

 

All live breathwork sessions and guest conversations are saved on my Instagram page to watch at a later date.

07768 617387

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