I am a breathwork practitioner ready to share this life-changing practice with you. As living beings we breathe without thinking but did you know a lot of adults have a dysfunctional breath? I didn't know this until I had my first breathwork session in India a few years ago. That's when I experienced the incredible power of breathwork to transform my breathing pattern and my life. I've been able to let go of fears and old beliefs that have previously held me back. My physical health has improved as my immune system is fully oxygenated and my stress levels are managed. I feel like I've opened up to my full potential and I am happier than I've ever been.
After my experience in India I decided to go on a breathwork foundation course in Brighton with Nicola Price, Founder of
Inspirational Breathing and from there my journey with the breath led me to train as a practitioner. Nicola's training was incredible; we learnt to trust our instinct and be totally present with each client. Her vast experience, wisdom and support helped me develop my own intuitive, supportive practice. I graduated and now have a number of regular clients in Cambridge (where I live) as well as clients in London and Norfolk. I currently offer sessions in the comfort of your home (if practical) or at the wonderful Satyam Yoga and Wellbeing Centre, Cambridge.
My breathwork journey continues and I am now running group breathwork sessions in Cambridge, Brighton, Somerset and London. I have had the wonderful opportunity of assisting Nicola Price in Brighton and at Festivals across the UK, Rebecca Dennis and Alan Dolan (Transformational Breathing) at their group sessions at Camyoga, Cambridge and Indaba Yoga Studio, London, and Aimee Hartley at The Natural History Museum.
My training, 1:1 experience and self- practice has taught (and continues to teach) me so much and I am in awe of the power of the breath to change people's lives for the better. Having said this, I do realise it is hard for people to know what to expect in a breathwork session and you can never really know until you try it. My clients often share feelings of joy, positivity and a sense of reconnection with themselves. In some cases, my clients are able to completely let go for the first time and feel a huge sense of release; feeling lighter and energised by their experience. I would recommend reading some of the testimonials on this website so you can get an idea of the different types of experiences people have had and what has brought them to breathwork in the first place. All I can say is that your breath will show up what is right for you during your session; it knows exactly what is needed and you can trust that I will be there fully supporting that process. This is where incredible shifts happen and you can realise your potential to live (and love) life more fully; free from fear, anxieties, pain and depression.
It is all down to the breath. Everything we do, our health and our happiness is just one breath away.
It really is so simple, Lisa xx