About Me

I’m Lisa and the work I offer is the work that changed my life.

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Through Conscious Connected Breathwork, Kundalini Yoga, Meditation, and Movement, I support people in Cambridge, London, and around the world, to reconnect with their bodies, their breath, and their own capacity to heal.

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I guide those who feel overwhelmed, anxious, or disconnected from themselves to feel calmer, more grounded, and live with greater clarity and ease.

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My journey began in my 20s with panic attacks and anxiety. I know what it feels like to be stuck in your mind, feeling like you can’t breathe and not understanding why. At the time, I didn’t realise I was holding unprocessed trauma in my body. I turned to movement, exercise, and talking therapy, but everything truly began to shift when I discovered Kundalini Yoga. It helped me reconnect with myself and be more present in my life.

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Later, in my 40s, I found Conscious Connected Breathwork and that’s when the a huge transformation happened. Through breathwork, I learnt how to work with my body and nervous system, allowing stored trauma to be gently released.

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Today, my work is an intuitive blend of breathwork, kundalini practices, sound, and energy work, working to meet your needs in that moment. Each session supports your body to release tension, regulate your nervous system, and restore the natural flow of energy.

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Clients often leave feeling lighter, clearer, and more connected, experiencing reduced anxiety, better sleep, and a deeper sense of calm and direction.

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I work 1:1, with couples, friends, small and large groups, and businesses in Cambridge, London and worldwide. Supporting individuals and teams to reconnect, regulate, and thrive.

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If something in you knows it’s time for a different way of living, you can explore sessions via my booking page or reach out to me directly. I’m always happy to help you find the right place to begin.

If you run a business and want to support your team, let's chat about the different ways we can work together. 

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Because the way you breathe shapes the way you live and when you’re held in a safe, supportive space, everything can begin to soften, shift, and transform… one conscious breath at a time.

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I look forward to working with you,

Lisa x