About Me
I'm Lisa, a wellbeing practitioner trained in Breathwork, Yoga and Access Bars Therapy, based in Cambridge (UK) working locally, across the UK and worldwide. I believe if we take time to connect to ourselves, breathe better and change our energy, we feel better and live happier lives. The more we are conscious of our energy, the more we are conscious of ourselves and everything that's going on in our lives. This new awareness allows us to live differently, letting go of old 'ways' of living that cause more stress than good in our lives.
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My journey with breathwork started in my 20's when I suffered from panic attacks for a period of time. They were terrifying and I felt I couldn't breathe. At that time I didn't understand the relationship between how I was feeling and how I was breathing and living life in a state of fear. Later in life I discovered Kundalini yoga and through the practice I learnt how to feel energised, calm and focussed. Later I found Conscious Connected Breathwork and felt a profound shift in myself, a transformative change that was a doorway to a new way of living and being.
As a wellbeing practitioner I love seeing the transformation in people who come to see me. After a session they look different, feel different and they often tell me that the session has changed their perspective on life. Powerful shifts in physical, mental and emotional health occur and help people feel happier and healthier. During a session I use breathwork, motivational words, physical touch and sound to allow the body to reset so energy can flow freely again. I also offer Access Bars (with breathwork or on it's own), to release the thoughts, ideas, beliefs, emotions, and considerations that stop someone from creating a life they love.
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I recommend reading some of the testimonials on this website so you can get an idea of the different experiences people have had and what brought them to me in the first place. You can also read my Google Reviews
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I offer online and in person 1:1 sessions, sessions for couples and group family/friends, 'Dance and Breathe' workshops at Festivals as well breathwork and crystal sound healing events collaborating with Kate Stewart from I Know This Girl.
I work with multiple businesses around the world, offering breathwork packages to leadership teams running large and small organisations. I witness the difference my breathwork programme makes to their creativity, passion, communication and overall success.
My in person sessions are held in Cambridge, London and retreats across the UK. I am available to travel to groups across the UK. Online sessions continue to be available. Please have a look at my booking page to see what I offer and feel free to email me to discuss sessions you would like to try as I am always happy to talk to you about my work and how it can support you.
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It is all down to changing our energy. Everything we do, our health and our happiness is just one conscious breath away.
Lisa x
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