About Me

I'm Lisa, a wellbeing practitioner trained in Conscious Connected Breathwork, Kundalini Yoga and Meditation, and Access Bars Therapy, working with people across the world. I believe if we take time to connect to ourselves, breathe better and change our energy, we feel better and live happier lives. The more we are conscious of our energy, the more we are conscious of ourselves and everything that's going on in our lives. This new awareness allows us to live differently, letting go of old 'ways' of living that cause more stress than good in our lives. 

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My journey with breathwork started in my 20's when I suffered from panic attacks and anxiety. The panic attacks were terrifying and I felt I couldn't breathe. At that time I didn't understand the relationship between how I was feeling and how I was breathing, that I was living life in a state of overwhelm from unprocessed childhood trauma. Later in life I discovered Kundalini yoga and through the practice I learnt how to feel more connected to myself, be more present in life and became much more aligned with who I am and what I can do for others. A few years on from discovering Kundalini Yoga, Conscious Connected Breathwork arrived in my life and I experienced a profound shift in myself, a transformative change that was a doorway to a new way of living and being. I went on to train in Breathwork and Kundalini Yoga and now the sessions I offer clients are a beautifully creative, spiritual mix of these practices.

 

As a practitioner I love seeing the transformation in people who come to breathe with me. After a session they look different, feel different and they often tell me that the session has changed their perspective on life. Powerful shifts in physical, mental and emotional health occur and help people feel happier and healthier. During a session I use breathwork, kundalini kris and mantras, motivational words/affirmations, and sound to allow the body to reset so energy can flow freely again. I also offer Access Bars (with breathwork or on it's own), to release the thoughts, ideas, beliefs, emotions, and considerations that stop someone from creating a life they love.

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I recommend reading some of the testimonials on this website so you can get an idea of the different experiences people have had and what brought them to me in the first place. You can also read my Google Reviews 

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I offer online 1:1 sessions, sessions for couples and group family/friends worldwide. In person sessions are available in different countries as I travel the world, I will make these available on this website and via my newsletter, so please do sign up if you would like to stay informed. 

 

I work with multiple businesses around the world, offering breathwork packages to leadership teams running large and small organisations. I witness the difference my breathwork programme makes to their creativity, passion, communication and overall success. 

 

Please have a look at my booking page to see what I offer and feel free to email me to discuss sessions you would like to try as I am always happy to talk to you about my work and how it can support you.  

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It is all about shifting and aligning our energy. Everything we do, our health and our happiness is just one conscious breath away.

 

Lisa x

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