I'm Lisa, a breathworker based in Cambridge (UK) and working worldwide. I believe if we breathe better, we feel better and live happier lives. The more we are conscious of our breath, the more we are conscious of everything in our life.
My journey with breathwork started in my 20's when I suffered from panic attacks for a period of time. They were terrifying but I discovered that I was able to calm myself by changing my breath. Later in life I discovered Kundalini yoga and practiced different pranayama (breathing techniques) and I noticed how energised, conscious, happy and focussed it made me feel. Then on a solo trip to Goa I had my first conscious connected breathwork session. It was a profound experience and I knew something in me had changed. I went on a breathwork foundation course to learn more about myself and then onto the graduate course with Inspirational Breathing.
As a practitioner I love seeing the transformation in people who breathe with me. They look different, feel different and they often tell me that the session has changed their perspective on life. Powerful shifts happen during a breathwork session which enable expansion and insights.
I recommend reading some of the testimonials on this website so you can get an idea of the different experiences people have had and what brought them to breathwork in the first place.
I am currently offering online and in person 1:1 sessions, monthly online breath workshops, sessions for couples and group family/friends, 'Dance and Breathe' workshops as well with collaborations with sound healers, dancers and yoga teachers. I work with multiple businesses around the world, breathing leadership teams and witnessing the difference this makes to their creativity, passion, communication and success.
My in person breathwork sessions are held in Cambridge, London and retreats across the UK. I am available to travel to breathe groups of people across the UK. Online sessions continue to be available. Please have a look at my booking page to see what I offer. Feel free to email me to discuss sessions you would like to try as I am always happy to talk to you about breathwork and how it can support you.
It is all down to the breath. Everything we do, our health and our happiness is just one breath away.