YOUR WELLBEING

Breathe better, feel better

When we connect to our breath it is possible to let go of the outside world and come to a place of balance and peace in the body. We can step away from the stress of life and the things that make us feel anxious. The more we can stop and take a moment to breathe, the more grounded and happy we can be. Putting our own wellbeing first by breathing better, we feel better.

EMOTIONAL BENEFITS

  • Calm, relaxed mind

  • Reduces stress and anxiety

  • Relieves depression and negative thoughts

  • Supports recovery from addictions

  • Helps clear past trauma

  • Allows the letting go of emotional holding, anger and resentment

  • Eases emotional pain

PHYSICAL WELLBEING

  • Immune booster

  • Stimulates lymphatic system

  • Increases cardiovascular capacity

  • Energy level increase

  • Detoxification

  • Improves metabolism and helps digestion

  • Relieves muscle tension

  • Improves many health conditions; asthma, ME, headaches, low energy, sleep problems and much more!

spiritual wellbeing

SPIRITUAL

WELLBEING

Your spiritual wellbeing is simply YOU. That which is not your body or your mind. The part that is the essence of you. When you connect to it you feel bliss. Breathwork opens the door to you finding your own spiritual wellbeing. 

Without it you can like feel life has no meaning and you be very pessimistic. When you balance your life by connecting to your spirit/soul/consciousness (whatever you like to call it) there are so many benefits:

 

  • You expand your awareness of yourself and your life.

  • You connect with your purpose in life.

  • You listen to your inner wisdom.

  • You develop a strong sense of who you are.

  • You are more optimistic.

  • You find more meaning in life.

  • You deepen your sense of belonging.

  • You open your heart.

  • You develop your self belief.

  • You trust in the process of life.